10 December 2018

Garden in the apartment

The best things to eat, the healthiest ones, and free of chemicals you can find in our own garden. If you live in the city, and you want to continue your grandmothers traditio...

16 November 2018

Ginger

It is hot, but still refreshing. It is used in cooking, natural medicine and cosmetics. Ginger is a natural way to maintain good health - not only in winter.There are few plan...

30 October 2018

White Mulberry

It lowers blood sugar and cholesterol in the blood and helps during diet. White mulberry is a plant, that is returning to our diet after years of oblivion. Not only its fruits...

25 October 2018

Useful ways to avoid colds in autumn?

Your immune system depends largely on your digestive system. So what should you do to avoid autumn ailments such as colds, runny nose, cough or allergies? Just pay atte...

15 October 2018

The cleansing salt bath

Do you know any proven ways of relaxing body and cleaning it from toxins? A bath with Himalayan salt can be a pleasant and at the same time a useful way of doing so. We highly...

27 September 2018

Ginkgo

Mysterious ginkgo biloba is also known as maidenhair tree, the tree of a thousand uses. It effectively supports the fight against cellulite, as well as alleviates the symptoms...

2 September 2018

Coconut oil - the healthiest oil in the world

Various oils and essential oils - day by day, there are more and more of them in the market and they become more and more popular among consumers. But there is one that always...

30 August 2018

Common hop

Since ancient times hop has been used for its sedative properties. An infusion made of hop also improves sleep. Sleeping on a pillow filled with ... hop cones is recommended t...

30 July 2018

Common oats

Our ancestors have considered oats as food - an energy supply. It is recommended not only for adults but also for children and the elders. It contains many useful substances (...

Cistus (rockrose) is not only an inconspicious tea for children, but most of all - herb that has many healthy properties. It contains polyphenols, known for their anti-inflamm...

2 May 2018

Pesto with kale and wild garlic

At the turn of the winter and spring, the green synonyms of both seasons can and indeed should meet. Winter, during this dinner, will be represented by kale, spring – by wild ...

5 April 2018

Early vegetables - healthy or not?

Fresh, new, robust, colourful and fragrant - early vegetables. After the winter we dream about something light, healthy and fresh to eat. But are early vegetables always as he...

11 January 2018

Active Mondays and vegetarian Thursdays

Have you ever heard of the "meat-free Mondays" - it was started by Paul McCartney in 2009. For us, it was an inspiration to start a different pro-health action. The mission...