23 February 2019

A vegan diet is also the healthiest for the environment!

The Dietary Guidelines Advisory Committee, appointed by the US government dieticians panel that helps in setting national dietary guidelines has issued a report recommending t...

9 January 2019

Yeast flakes

There are some inconspicuous spices, which, at the first meeting, do not give you any plans and hope. But soon it turns out that you no longer know how to live without them. S...

5 April 2018

Early vegetables - healthy or not?

Fresh, new, robust, colourful and fragrant - early vegetables. After the winter we dream about something light, healthy and fresh to eat. But are early vegetables always as he...

15 March 2018

Hummus with pickled lemon

Hummus is the Middle East delicacy that makes today a career around the world. Who will try it once - will always miss it. Making it despite appearances, is simple and quick. ...

19 June 2017

It is time to start season of juices

Summer is approaching very fast. This year, spring weather has greeted us extremely early. It is time for spring cleaning and not just in the closet. Lets start from our menu.

18 April 2017

Vegan Week

Veganism and vegetarianism are not associated with any loss to the people who stop eating meat. Quite the contrary. You can gain health this way. For the sixth time Vegan Week...

11 March 2017

Pickled lemon

Pickled lemon - a Moroccan delicacy. This recipe, brilliant in its simplicity and ease of preparation, will change your culinary life forever. It is great as an addition to ta...

16 January 2017

Avocado - Butter of the God

Avocado, also know as alligator pear, was cultivated by the Indians as an aphrodisiac. Indian shamans have used both fruits, leaves and bark for treatment of many illnesses. A...

13 January 2017

Spaghetti squash

Spaghetti squash. Its pulp after baking looks just like pasta. Spaghetti squash, served with pesto, can become a diet, autumn alternative to so liked by all of us pasta! This ...

Goji berries –fruits of Chinese boxthorn, are becoming more and more popular and appreciated all over the world. They are in fact rich in nutrients. They strengthen immunity, ...

21 October 2016

Mushrooms-recyclers

Oyster mushroom, working on behalf of the environment? Ecological and grown at home? Ek-Miro offers to all lovers of mushroom sets for home growing of these delicious and heal...

4 October 2016

Chia

Chia - Spanish sage, wonderful seeds, gold of the Aztecs, under such names you can find information about Salvia hispanica seeds - species of plants of the mint family (Lamiac...

17 September 2016

Tastes of life

Red, juicy and flavourful. Not sprayed, manured and ripened in the sun. Tomatoes, full of beneficial lycopene, we can grow ourselves - in the garden, on the balcony, and even ...