Pumpkin seeds

Text and photos: Mariola Weindich-Mašek

7 July 2022

Pumpkin seeds are one of the most valuable sources of zinc. This is a huge serving element important in our body. Its deficiency can lead in fact to a number of serious health problems: poor condition of skin and hair, acne, infertility, allergies or even depression.

Pumpkin seeds are also a natural cure for prostate and bladder problems. Additionally, - the seeds also have antiparasitic, so it contained therein. It is harmless to humans, but it is harmful to the human body microorganisms or parasites.

Pumpkin seeds also contain lecithin. Recommended to all persons who have problems with concentration. They should permanently brought into the menus. Are ideally suited to replace them unhealthy, high-calorie snacks.

We recommend them to salads, yogurt, cereal, or baked vegetables. They taste great also chops and pumpkin pie!